CERCLE SILAT DEFENSE

Penchak Silat & Self-DÉfense

Savoir se défendre - Améliorer sa condition physique  - Avoir confiance en soi
EN SAVOIR PLUS
muscle building

WE HELP YOU ACHIEVE YOUR
muscle GOALS

Hundreds of people have trusted in us as
their Wellness Coaches

learn more
Weight Loss

WE HELP YOU ACHIEVE YOUR
weight GOALS

Hundreds of people have trusted in us as
their Wellness Coaches

learn more

NOTRE APPROCHE

Un système global fondé sur 3 piliers

SELF-DÉFENSE

Une méthode de Self-Défense réaliste pour se sentir en confiance

RENFORCEMENT PHYSIQUE

Renforcement musculaire, tendineux et ligamentaire

TRAVAIL INTERNE

Exercices respiratoires, de détente corporelle et de relaxation

DÉCOUVRIR notre APPROCHe →

our programs features

personal coaching

Credibly innovate granular internal or organic sources whereas high.

Workout Plan

Credibly innovate granular internal or organic sources whereas high.

Meals preparing

Credibly innovate granular internal or organic sources whereas high.

organic supplements

Credibly innovate granular internal or organic sources whereas high.

daily routine

Credibly innovate granular internal or organic sources whereas high.

friendly advice

Credibly innovate granular internal or organic sources whereas high.

OUR SIMPLE PRICING

There is a special program designed only for your specific needs

Starter Plan
$49usd
Start Today Your New Life
Free 30 Days Trial
Medical health assessment
Free lean to fat ratio
Weekly meals planner
Weights lifting plan
Fat burning cardio workout
Monthly health monitoring
Basic Plan
$89usd
Get Your Own Wellness Coach
Free 30 Days Trial
Medical health assessment
Free lean to fat ratio
Weekly meals planner
Weights lifting plan
Fat burning cardio workout
Monthly health monitoring
Pro Plan
$129usd
Get All Benefits Plus More
Free 30 Days Trial
Medical health assessment
Free lean to fat ratio
Weekly meals planner
Weights lifting plan
Fat burning cardio workout
Monthly health monitoring

Frequently Asked Questions

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RONAN DATAUSSE
4ème degré de Penchak Silat
L'INSTRUCTEUR

l'inSTRUCTEUR

Les entraînements sont dispensés par Ronan Datausse, Ceinture Noire 4ème degré de Penchak Silat et Jury Fédéral.

Ronan pratique les arts martiaux depuis 1994. En 1999, il rencontre Franck Ropers, ambassadeur du Penchak Silat en France. Immédiatement convaincu par la manière dont ce dernier associe les méthodes d’entraînement et techniques traditionnelles aux impératifs de la Self-Défense contemporaine, il débute son apprentissage à ses côtés.

HIGHLIGHT

LES COURS EN VIDéo

Blog

NOS DERNIERS ARTICLES

Réflexions sur les arts martiaux,
la Self Défense et les sports de combat